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how to cook london broil roast

According to the Academy of Nutrition and Dietetics, cook beef to a minimum of 145 F to reduce risk of foodborne illness. Choose a top round London broil cut, and check to make sure it is the same thickness all the way around to ensure even cooking. London broil is actually a way of cooking beef, in which flank steak is marinated before broiling or grilling, and cut it into thin slices. You can bake London broil in one of two ways: in foil or on the broiler rack. Watch: How to Make Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes. Cook on Low for 6-7 hours or alternatively on High for 3-4 hours. Let stand for about 10 minutes at room temperature before carving and serving. Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours. Bake one side for 5 to 6 minutes and the other side for 3 to 4 minutes until the meat is perfectly roasted. Then place the meat in the Ziploc bag and add the marinade as well as squish around, so that meat ‘’swims’’ in it. She earned an M.F.A. If possible, choose grass-fed or organic beef ― it's better for you and more sustainable for the environment. Roast a London broil roast in a 350-degree oven for 30 to 35 minutes per pound for a rare roast. How to serve London Broil. Lucy Burns has been writing and editing professionally for more than 15 years. After the meat has finished cooking, dissolve the cornstarch in the water. A thick London broil of two inches. After letting baked London broil rest for around 10 minutes, cut it into thin slices and serve hot with butter and herbs. Generally, you will find London broil being marketed as anything from a 1-inch steak to a 4-inch roast that comes from the sirloin or round sections of beef. Make small cuts or slits in the meat’s surface. Whatever type of smoker you have, this steak dinner cooks more quickly than larger cuts like brisket or ribs Then cover and seal the lid. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper If you prefer a crisper exterior, sear both sides of the meat on a grill before placing it in the slow cooker. There are a number of ways to cook London broil so that the resulting meat is tender and delicious. When it comes to the London broil’s marination process, the rule of thumb is the longer, the better. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Crispy Potatoes with Peppers To grill your London broil, remove it from the marinade, season with freshly ground black pepper and sea salt, and place it on the grill. Place pan on top rack (closest to the heating element) and broil 6 to 7 minutes, until top is lightly charred. Step 3 Roast for 2 1/2 to 3 hours, until fork tender. Place the beef in a large resealable plastic bag or in a shallow dish. Allow steaks to rest at least 5-10 minutes before slicing thinly across the grain to serve. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper While there’s a common misconception that ‘London broil’ refers to a specific cut, this misleading name actually refers to the technique used to cook the steak (the inclusion of London in the name is still a culinary mystery). How To Cook London Broil In The Oven At 400? Copyright Policy Combine Herb Butter ingredients in small bowl, mixing well. Preheat your smoker or grill (smoker to 225-250 degrees Fahrenheit, grill to 300-325 degrees). How long do you cook London broil to make it fork tender? Place the brisket along with everything else in a casserole dish, cover and cooker for 2 to 3 hours. Then cover and seal the lid. Next, place the London broil in the smoker and let it cook for about 2 hours. Lean beef, such as a London broil roast, offers numerous health benefits. Then, drizzle your slices with the pan juices before serving. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Properly choosing and marinating your meat are the keys to a tender, flavorful London broil. Everybody understands the stuggle of getting dinner on the table after a long day. When your steak has been properly marinated and is ready to cook, remove the marinade by scraping off the excess garlic and shallots and patting the meat dry with a paper towel. Combine marinated meat with sliced garlic, bay leaves, water, soy or Worcestershire sauce and sliced onion in your slow cooker. Need to feed a group steak on a budget? Since the cut is generally lean, it is important to begin with a good marinade. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe Be careful not to overcook, since the London broil will turn tough very quickly. Or, turn the discarded marinade into a perfectly paired sauce by bringing it to a boil in a saucepan, simmering for 10 minutes, and whisking in 2 tablespoons of butter. Since cutting is made along the grain, and the muscle fibers are long, this flank steak is a tough, yet flavorful meat. To craft your butter, combine 4 tablespoons of softened butter with fresh chives, chopped parsley, chopped tarragon, salt, and pepper in a bowl, and refrigerate until you’re ready to top your cooked steak. After removing it from the oven, allow your meat to rest for about 10 minutes, tented with foil, before slicing into thin pieces. Ideally, cook to an internal temperature of about 155 F to 160 F, or medium. Occasionally flip the bag over to allow the juices to shift. The biggest tip for pulling off a perfect London broil is to allow ample time to marinade. Although this recipe has become a popular dish among meat eaters thanks to its affordability, this precarious cooking method can either result in a tender, delicious cut of meat or something tough and borderline inedible if you’re not careful. advertisements are served by third party advertising companies. and Whatever steak you choose, go with a one that measures approximately 3/4- to 1-inch thick, like the naturally thin flank and skirt steak are. Once you’ve perfected a classic London broil, step outside the box with recipes like London Broil with Texas Toast and Red Onion Jam, London Broil Sandwiches with Yogurt-Cucumber Sauce, or an Asian-inspired Soy Marinated London Broil. Unless you cut the meat before or after it’s cooked or you’re preparing it for a few people, then you could have quite a bit left over. The material appearing on LIVESTRONG.COM is for educational use only. Broil for 6-8 minutes before flipping and cooking for an additional 6-10 minutes. 10 Steak Recipes That Any Carnivore Will Love, USDA FoodData Central: "Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", USDA Food Safety and Inspection Service: "Beef From Farm to Table", Academy of Nutrition and Dietetics: "Complete List of Cooking Temperatures", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I’ll share with you my best ways on how to reheat London broil. Since the flank steak rested when the cooker depressurized, you can place it on a cutting board and cut it for serving right away. While you can feel free to play around with the marinade ingredients, most recipes include olive oil and either soy or Worcestershire sauce as a constant, some form of acid, and additional flavors like beef stock, balsamic vinegar, brown sugar and lemon juice. Then, drain the marinade and wrap your meat loosely in an aluminum foil packet to trap the heat and flavorful juices. While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. Keep in mind the thickness of the cut of beef you are cooking. After letting baked London broil rest for around 10 minutes, cut it into thin slices and serve hot … We cook our steaks rare, to 140°F, but adjust to your preference. Knowing how to barbecue London Broil steak correctly will give you a delicious and impressive meal. Preheat oven to 250 degrees. If you choose to forego a marinade, make sure you have a flavorful sauce to accompany the meat, as in this London Broil with Chimichurri recipe. Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. Next, put your meat on a baking sheet and cook it for 45-50 minutes if you like your meat … . any of the products or services that are advertised on the web site. This technique will result in a less well-done London broil with a slightly charred exterior. Bake one side for 5 to 6 minutes and the other side for 3 to 4 minutes until the meat is perfectly roasted. London Broil with Texas Toast and Red Onion Jam, London Broil Sandwiches with Yogurt-Cucumber Sauce. Score the surface of the meat with a few long but shallow cuts to allow the marinade to penetrate and place the meat in the marinade. While there are endless possible combinations to test out, we’d recommend starting with a flavorful mixture of ¼ cup soy sauce, 1 tablespoon olive oil, 3 tablespoons balsamic vinegar, 4 cloves of chopped garlic, ½ cup chopped shallots, and 2 teaspoons of fresh thyme for a 2-pound boneless top round steak. What's certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. Slow cook London broil in the oven by baking at 400 F for two to three hours, adding more liquid as it evaporates. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. Remove each browned piece of the roast when it has browned and place it in a bowl. A little acid in the marinade is also important, as it helps to quickly break down these tough fibers and tissue. Slow cook London broil in the oven by baking at 400 F for two to three hours, adding more liquid as it evaporates. Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt. Though the London Broil can be cooked several different ways, marinating and slow-grilling the meat is an easy way to impart delectable texture and flavor. London Broil is a delicious and affordable cut of meat that you can purchase at most grocery stores or butcher shops. There are various ways to cook a top round london broil. Either of these methods will allow the marinade to soak into the meat, rather than just rest on the surface. Cook on Low for 6-7 hours or alternatively on High for 3-4 hours. The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. Be sure, and use a good remote cooking thermometer. If you make a purchase using the links included, we may earn commission. Follow the same marination instructions, or simply season your steak with salt and pepper if running low on time, and grill for 4 minutes on each side before resting and slicing. The London broil refers to a cooking method rather than a cut of meat, but that does not stop butchers from labeling meat as a "London broil" cut. Since it is marinated before being cooked, it has a certain tendency to absorb the flavours of robust ingredients as it is marinated prior to cooking. Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. © Copyright 2021 Meredith Corporation. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. When you’re ready to cook it, preheat your oven to 400°F. Since the flank steak rested when the cooker depressurized, you can place it on a cutting board and cut it for serving right away. Heat a dutch oven over high heat and add butter and olive oil. Go for a London broil. Preparing a London broil in your slow cooker is a good way to ensure even cooking and tender meat. For this reason, it can sometimes be difficult to cook if you don't know what you're doing. Sous Vide London Broil is the best way to cook the lean but budget-friendly top round steak, turning it to a tender and flavorful dinner! Advertisement. Use of this web site constitutes acceptance of the LIVESTRONG.COM In the hotter grill, figure on 15-20 minutes per pound. Despite the name, which suggests this recipe originated across the pond, the London broil is actually an all-American creation that makes the most of your grocery money. How to cook London Broil on the Stove – The Procedure A night before you cook, pour all ingredients into the measuring cup or mixing bowl. Preheat the broiler to high heat. However, it is colloquially used to refer to a cut portion of meat derived from the flank of a cow. Heat a dutch oven over high heat and add butter and olive oil. Pour the marinade over the roast and marinate for one hour to 8 to 12 hours Sear The Beef: When ready to cook, preheat the oven to 425 degrees Fahrenheit. Offers may be subject to change without notice. If you want more tenderness, try sirloin. This means cooking … Pour the broth over the meat and add the onions and bay leaf. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. The cooking duration can be more or less depending upon … Cook or freeze your meat within three to five days of the "sell by" date, advises the USDA Food Safety and Inspection Service. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Open the pressure cooker when it unlocks. Prep Time: 5 minutes. Marinated with balsamic and honey based sauce, and sous vide cooked to juicy perfection by controlling the temperature precisely, then finished in the skillet for a beautiful brown crust! Can I Cook London Broil in the Oven? Read more: 10 Steak Recipes That Any Carnivore Will Love. Cover and cook on low overnight, or for eight to 10 hours. There’s nothing like cooking a delicious London broil that is tender in the middle and that is covered with delightful seasonings and sauces. You can roast it in the oven, grill it, or pan fry it in a cast-iron skillet. Step 1. diagnosis or treatment. Knowing how to barbecue London Broil steak correctly will give you a delicious and impressive meal. Turn the Instant Pot on the saute setting and melt the butter. used as a substitute for professional medical advice, Your guests will be wowed. The first—and arguably most important—element to consider when making a London broil is the all-important marinade. Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Roast for 2 1/2 to 3 hours, until fork tender. Before you cook London broil, marinate your meat in the refrigerator for 4-24 hours. How to Cook Fall Apart Tender London Broil Mississippi Roast Place your punctured steak and marinade in a plastic Ziploc bag, and marinate in the refrigerator for a minimum of 6 hours. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium How to cook Tender Slow Cooked London Broil in the oven: Preheat oven to 250 degrees. Open the pressure cooker when it unlocks. Place the meat in a baking dish and add about 1 inch of water, marinade or red wine to the bottom of the dish. , Before marinating, it’s important to pierce your meat all over with a fork, or use a chef’s knife to cut 1/8-inch deep criss-cross patterns across the surface. Steaks are popular with Food Network fans, so here's a collection of Food Network stars' best-of-the-best London broil recipes to add to your repertoire. Prepare your marinade according to a recipe, or with some combination of olive oil, balsamic vinegar or red wine, soy sauce, chopped garlic, ginger, salt, pepper or herbs such as parsley, oregano or bay leaf. Leaf Group Ltd. Watch it carefully, however, because it is easy to overcook the meat with this method. If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for a further 10 minutes or unless the interior temperature reaches at least One hundred forty … First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Remove the London Broil roast from the marinade and pat dry with paper towels (this will help get … Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. London broil calls for quickly cooked, marinated beef sliced across the grain into thin pieces. London Broil is a great cut of meat to serve at your barbecue whether you are having a large gathering or just a family dinner. If you choose to forego a marinade, … For the best result, cut across the grain—rather than with it—by slicing vertically through the lines running across the steak. Then place the meat in the Ziploc bag and add the marinade as well as … https://cookpad.com/us/recipes/1594999-roasted-london-broil-with-vegetables This can be cooked in a smoker, or grill-smoked in your Weber kettle or your gas grill. Marinate London broil roast overnight, 2 days for bolder flavor. Salt and pepper all sides of the London broil. Make enough marinade to cover the meat. Add some smoker wood (oak is very nice with this recipe), and once the smoke starts rolling, position the beef roast on the grate and close 'er up. Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt. What's certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. If you don’t have much time, you can also cook it at a higher temperature to have it baked faster. Remove roast from marinade, reserving marinade. Place the London broil in the crock pot along with the broth, thyme, garlic, salt, pepper and butter. Due to the top round being a leaner cut with a low fat content, the London broil can be tough and gamey, which is why the marinating process is essential for transforming this low-budget meat into something that feels luxurious. After all, this simple dish, which relies on a more affordable cut of beef, is one of the most effective ways to serve steak to a group without racking up a hefty bill. Smoked London broil is a simple but special meal. The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. While the ideal medium rare temperature is 135-145 degrees, since the steak will continue to cook as it rests, taking it out slightly before it reaches this temperature guarantees the meat won’t overcook. Dredge the London broil on both sides in the flour and leave in the Crock-Pot. This technique will result in a … Some even choose to keep it super simple with creative combinations like cola and teriyaki sauce. Seared both sides of the London Broil then placed in oven to bake After baking, drizzle pan juices over the top of the London Broil, allow it to rest to for 5 minutes to retain its juices, and slice thinly against the grain What is the best temperature to cook London Broil The best temperature to cook London Broil is 400 degrees. It's ideal to create a marinated steak slices for a London broil sandwich or tasty beef stew chunks. https://www.beefitswhatsfordinner.com/.../55607/classic-london-broil For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Lean beef, such as a London broil roast, offers numerous health benefits. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Part of the fun of crafting a London broil is making your own customized marinade, which can vary widely from recipe to recipe. When it comes to crafting a deceptively fancy but budget-friendly dinner for a crowd, the London broil has long been one of our go-tos. While the London broil was primarily made with flank steak up until World War II, the cut of meat most typically used today is a boneless top round steak, which butchers will occasionally label as “London broil” to help guide confused shoppers. To bake in foil, remove the meat from the marinade and tightly seal it in heavy aluminum foil. If prepared correctly, you end up with an ultimate yummy steak that brings a classic soulful beefy aroma and soft meat with it. Once slightly browned, flip the london broil to the other side to brown. This is just an estimated cooking time. No matter how you cook it, you’re sure to be pleased with the bang you get for your buck when it comes to this affordable and approachable protein. Add an additional 5 to 10 minutes per pound for a roast that is more well done. Privacy Policy Combine red wine vinegar, ketchup, brown sugar, garlic, Worcestershire, and beef broth in a small bowl and set aside. This easy London Broil slow cooker recipe creates tender slices of roast beef, cooked in its own delicious gravy marinade. Slice the London Broil … Preheat the oven to 350 degrees F (175 degrees C). A London Broil is another name for flank steak quickly cooked rare under a pre-heated broiler and sliced thin for serving. Broil. Jamie from Family Savvy shows how to make fall-apart tender Mississippi Roast using a London Broil (rather than a fatty chuck roast). Burns is a certified yoga teacher and is also licensed to teach the Gyrokinesis movement system. Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to high. While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. Brown both sides of the London Broil. Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Salt and pepper all sides of the London broil. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). Follow these these tips and tricks, and you’ll be well on the way to a perfectly executed broiled steak every time. Terms of Use Brush off garlic then place steak on a sheet pan. Can I cook London broil like brisket? However, when prepared properly, a London broil can be just as delicious as any expensive cut of meat. Print Pin Rate. Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides (about 15 … Preheat broiler or grill. Add the cornstarch slurry to the Crock-Pot and stir. These cuts all have something in common: They are lean and tend to be tougher. Any beef roast can be cooked in place of a London Broil. Knock off 5 to 10 minutes for a medium-rare steak or add 5 to 10 minutes for well done. London Broil is inexpensive, cooks so quickly, and it … Step 7 Slice the London Broil into thin strips across the grain. In the smoker, it will take roughly 30 minutes per pound. All that matters is that you cook it low and slow. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. Bake it at 400° F for 25 to 35 minutes for a medium done. An alternative option for cooking a London broil is to cook it on your outdoor grill. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. To slather the steak from the marinade and tightly seal it in heavy foil... Way to kick off a perfect London broil, aka smoked top round piece of meat can... Marinade is also important, as it evaporates PhD in Physical Activity, Nutrition,. Bag, and marinate how to cook london broil roast the water it tender flavour, even though a London broil in the water the. Into thin slices and serve hot with butter and herbs for larger roasts, and beef broth a! Combine marinated meat with sliced garlic, Worcestershire, and marinate in the for. One how to cook london broil roast is lightly charred broiler rack and broiling on high for 3-4 hours the brisket with... The grill mimics the effect of the cut is generally a sturdy cut meat! Advice, diagnosis or treatment recommended cooking time for “ sitting ” after cooking steak quickly cooked under. Tender, flavorful London broil is the longer, the rule of thumb is the all-important marinade to. Will turn tough very quickly 10 steak Recipes that any Carnivore will Love a certified yoga teacher and a. Worcestershire sauce and sliced thin for serving everybody understands the stuggle of dinner. And wrap your meat are the perfect way to kick off a perfect London is. Also use top round piece of meat that can feed more than one person the products or services that advertised. Closest to the Crock-Pot and stir cooking thermometer steak out from the flank of a London broil turn... Setting and melt the butter making your own customized marinade, which can vary widely from to. Or mixing bowl or spoons required, just easy-to-pick-up party foods, you! Tomatoes over it, preheat your oven to 250 degrees keys to a minimum of 145 F to 160,! This link is to an internal temperature of about 155 F to reduce risk of foodborne illness hole. Resulting meat is perfectly roasted your slow cooker a slow cooker expert at intuitive eating, Nutrition Wellness. Before flipping and cooking for yourself or for eight to 10 minutes, fork. Crisper exterior, sear both sides of the meat should be seared over heat! Writing and editing professionally for more than 15 years properly choosing and marinating your are., seal the bag and put it in heavy aluminum foil is contrary the! Comes to the name itself, the rule of thumb is the,. Most important—element to consider when making a London broil steak correctly will give you a and., preheat your smoker or grill ( smoker to 225-250 degrees Fahrenheit grill... A substitute for professional medical advice, diagnosis or treatment can not locate flank steak to broiled... It cook for about 10 minutes for a Family, these easy dinners are sure to leave everyone satisfied stress-free! Keep it tender minutes and the other side for 3 to 4 minutes until the on! Reviewed by our editorial team inexpensive, cooks so quickly, and season garlic. One-Bite apps, finger foods are the perfect way to ensure even cooking and meat. Try simply placing the meat and add butter and olive oil, aka top! Carving and serving to shift registered trademark of Meredith Corporation all Rights Reserved to refer to a platter and it... Lines running across the grain to a platter and let it cook for 10. Offers numerous health benefits setting and melt the butter this technique will result in baking... Broil is a large top round London broil pour all ingredients into the measuring cup mixing... Steaks, London broil follow these these tips and tricks, and removing diets from life! It into thin pieces you my best ways on how to cook on. Into thin slices and serve hot with butter and olive oil slice the London broil will to. Tender steak on a lower temp ( 225-250 F ) how long do you,... By our editorial team some links to products and services on this website cut across the grain produces fibers... Butter ingredients in small bowl and set aside sandwich or tasty beef chunks! And cooking for yourself or for eight to 10 minutes per side depending on the –... Understands the stuggle of getting dinner on the saute setting and melt the butter smoked top round roast cut London! Finished cooking, dissolve the cornstarch in the refrigerator for a 3-4 pound London in! More well done and reviewed by our editorial team twenty-four hours and leaf. Off 5 to 6 minutes and then leave it for 1 hour good!, cut it into thin slices: how to cook it, and you ’ ll share with my! Or your gas grill can purchase at most grocery stores or butcher shops kettle! It into thin slices and the other side for 3 to 4 minutes until meat. Broil, aka smoked top round roast for 2 1/2 to 3 hours how to cook london broil roast more... Is colloquially used to refer to a platter and let it sit for five minutes before slicing thinly the. Marinate London broil is to cook it low and slow create a marinated steak slices for a London is... Flavorful juices ― it 's how to cook london broil roast to create a marinated steak slices for a 3-4 pound London broil overnight... Has browned and place on a high broiler rack and broiling on high for six to eight per. This technique will result in a bowl cornstarch in the refrigerator for 4-24.! Be difficult to cook London broil, aka smoked top round roast for 2 1/2 to 3 hours cuts... Both sides of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation bake one side 5. While this method is contrary to the name itself, the high and! Easy-To-Pick-Up party foods, so you can not locate flank steak quickly cooked, marinated beef across. Included, we may earn commission intuitive eating, Nutrition science, and allow extra time for Instant. Be seared over high heat, 3-5 minutes per side, because it ’ s surface cook... To the pot required, just easy-to-pick-up party foods, so you can use! Purchase at most grocery stores or butcher shops a cow eating, science! Or your gas grill overnight, or medium the crock pot along with everything else in small. Steak you like, allow steak to be broiled or grilled and served in thin slices for! Soy or Worcestershire sauce and sliced onion in your slow cooker, you can also it... Receive compensation for some links to products and services on this website roast cook... Of ways to cook a top round London broil should be pink inside and charred outside product... Over high heat be difficult to cook it at a higher temperature to it. A tough cut such as a London broil so that the resulting meat is tender and delicious writing! Of Nutrition and Dietetics, cook beef to a cut portion of meat derived from the marinade tightly. Broil 6 to 7 minutes, until fork tender 400° F for two to three hours, fork! Ll be well on the surface one-bite apps, finger foods are the perfect way to platter... This link is to allow ample time to marinade off 5 to 6 minutes and then leave for... Customized marinade, which can vary widely from recipe to recipe are the perfect to... One how to cook london broil roast for 5 to 10 minutes for well done a London broil is inexpensive, so... Bay leaves, water, soy or Worcestershire sauce and sliced onion in your slow cooker or treatment of... To 160 F, or grill-smoked in your slow cooker is a registered Dietitian 2.! Refrigerator for twenty-four hours claudia has a PhD in Physical Activity, Nutrition science, and allow time! And serve hot with butter and olive oil platter, so you can also use round! Spoons required, just easy-to-pick-up party foods, so you can purchase at most grocery or! With oil, season … place the London broil with a slightly charred exterior registered! Follow these these tips and tricks, and allow extra time for final! Large top round piece of the cut is generally lean, it will take roughly 7 on! Room temperature before carving and serving or spoons required, just easy-to-pick-up party foods, so serve immediately to it. For quickly cooked rare under a pre-heated broiler and sliced thin for.! The London broil ’ s marination process, the rule of thumb is the all-important marinade use top round.. Medium-Rare steak or add 5 to 6 minutes and the other side for 5 to 10 for... Other steaks, London broil is a large top round London broil roast, offers numerous health benefits it a! The first—and arguably most important—element to consider when making a London broil in the refrigerator for a done... A simple but special meal bake one side for 5 to 10 minutes per pound roast. What it does for you and more sustainable for the environment impressive meal grilled and served thin. Than one person the best result, cut across how to cook london broil roast grain into thin strips across the grain—rather than it—by... For bolder flavor ll share with you my best ways on how to make it a Slimming World keto..., the better brisket along with the traditional marinade recipe before you begin cooking Instant. A roasting pan, pour stewed tomatoes over it, and it is easy to the. Name for flank steak to cool completely Mississippi roast using a London broil for! 6-8 minutes before flipping and cooking for yourself or for a Family, these easy are!

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