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uti retirement solutions scheme c tier ii

It helps in reducing appetite and not only that because of its role in improving the body’s metabolism thereby effectively burning fats. In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves. Surprisingly, it helps in the maintenance of good respiratory tract as well as treating chest cold. In addition, the stem, bark, and seeds of bitter kola serve the medicinal purpose for treatment of malaria infections. These nuts are derived from the kola tree which has a scientific name called cola. [citation needed] Uses. Health Benefits Of Bitter Leaf. Bitter Kola has been identified as potent Anti-Biotics. 4. COVID-19 In Africa: Any Economic Lesson For African Leaders? It is also used in the manufacturing of chocolate-bar. Garcinia kola provides the needed system to supports in order to protect one from attacks of harmful toxin and active immune response against strange particles. Thus, with these properties that Bitter Kola contains, many smokers move about with it because it combats any foreign contaminant. This website uses cookies to ensure you get the best experience. The kola nut, also know as soda pop acuminate, is a caffeine-rich nut that is native to tropical Africa. This caffeine-containing fruit grows on the evergreen tree which has a height about 20 meters. These compounds improve the blood flow rate throughout your head as it is work as a cerebral vasodilator. Antioxidant activity of kola nut Kola nut contains polyphenols that have strong antioxidant properties. Brain Boosting. 1. These compounds are considered as an anti-inflammatory drug which often produces a continuous reaction that can retard the development of the prostate cell. kola Nut benefits includes boosting energy, promoting weight loss, boosting immunity, aiding prostate cancer, boosting metabolism, alleviating gastric troubles, curing bone illness and treating respiratory disease. According to a study that confirms that the seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens, therefore, it can easily combat and heals several diseases contracted from intercourse. This happens especially in the hip, knee, and thumb joints. With this, you will benefit a great deal and have more appetite to crave for meals. Therefore, it has several proven health benefits that come in hand. Uses And Benefits. Apart from enhancing your sexual drive, Do you know that consuming this nut can also provide essential health benefits to you? It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties ​ … It works as a stimulating agent and regulates heart rate by increasing the circulation. Kola nut produces maximum metabolic rate in the body up to 118%. Kola nut has significant importance in medicinal industries due to a wide range of beneficial properties. Appropriate intake of kola nut fruit can help you to deal with Osteoarthritis disease. See Also It helps in the breakdown of food by facilitating the production of gastric acids in your parietal cells. It can also aid the people with slow metabolic function, but in some cases, it exerts a negative effect on people who suffer from a critical heart condition. In this article, we have listed down top 12 health benefits of kola nut: Kola Nuts as a Natural Stimulant As already mentioned, kola nut is a stimulant, containing 1.5% – 2% caffeine, plus kolanin and theobromine, which increases cerebral circulation. It is very effective in the treatment of cough, Diarrhoea, Tuberculosis, and other bacterial infections. 11 Amazing Health Benefits of Ginseng Tea. Kola nut is chewed during ceremonies and rituals in certain parts of West Africa. Note: It is also present in chocolate that provides a feeling of alertness. They may help with weight loss and enhance physiological processes like digestion, metabolism and blood circulation. The side effects of kola are linked to the amount of nuts intake in particular period. People with the weak immune response can get a harmful effect from kola nut and can lead to diarrhea and dysentery as it speeds up the process of metabolism. The medicinal property of kola nut is also common in early years. Among the wonders of bitter kola; it is commonly used by some women experiencing infertility. Some peeps chew kola nuts as a natural … If you want to get rid of extra fat and desire to be fit & healthy, then nothing give you satisfactory results than kola nuts. It provides you stronger resistance by keeping you away from harmful toxins. The caffeine that’s contained in bitter kola makes it a good stimulant or psycho-stimulants for the central nervous system; as it helps to improves awareness mood and change the mood. It’s located in Benin, Cameroon, Republic of Congo, Ivory Coast, Gabon, Ghana, Liberia, Sierra Leone, Senegal and Nigeria. Kola Nut Benefits Travel to the international market, and you will find cola nut being used in herbal drug preparation and herbal remedies. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. Kola nut is a good weight loss supplement because it increases metabolism helps in digestion and proper movement of the bowl. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. It also assists in countering bacterial infections. Aside from being an immune booster, bitter kola for sex, it also serves the function of increasing men’s sexual prowess; which makes men perform more than the regular pace. Bitter Kola belongs to the classes of a tropical flowering plant that produces brown nut which many referred to as seeds. Lets discover some other health benefits that could be obtained with the use of Kola nuts: Phragmanthera incana fou… In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. Information on this website does not constitute a medical consultation or a prescription. Medicinal uses of Kola Nut (Obi Abata) Kola-nut is high in caffeine and has many other phytochemical compounds such as betaine (the chemical component that gives it the red color), phenolics, tannins, Theobroma, and theophylline. However before consuming bitter kola keep in mind the ‘bitter’ part of the name. 2. By using our website you agree to our use of cookies. Its circulating nature provides proper oxygen to all parts of the body including the brain. Owning to these researches, Wikipedia confirms that Garcinia kola helps an organism to adapt to stress by influencing multiple regulations system responsible for a stimulus-general anti-infections agent. We all are aware that xenobiotic products can exert an adverse effect regarding health factor, but we forget to consider adverse effects of natural remedy with positive aspects. The mini kola nut is used in many beverages as a flavoring agent that’s the reason it gained popularity in commercial industries. This edible seed is located in subtropical or tropical moist lowland forests. Kola nut comes from the evergreen kola tree, which is mainly found in the rain forests of Africa. It is used as a flavoring agent in the western world. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. The Cola Nut contains around 3 percent caffeine and around 2 percent theobromine. Theobromine helps to promote the cerebral circulation in the body. In conclusion, bitter kola as an edible seed, it has tremendous benefits and other parts of it such as the stems, seed, bark, and leaves have medical values. 10 Popular health benefits of kola nut. Aside from bitter kola increasing sexual performances, it can also improve your sexual drive as long as you eat it on a regular basis. How to Prepare Bitter Kola. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. Its beneficial quality is highly associated with the amount of caffeine it contains. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. October 27, 2010, Harri Daniel, 1 Comment. for health problems. Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. Kola nut and its extracts offer several health benefits mainly because of the presence of caffeine and other active chemical constituents that have medicinal effects. With the help of bitter kola impotent is a forgettable experience. Benefits of Bitter Kola 1). It is a fruit in which you see the rich content of caffeine. The nut is brought to a boil to extract it or crush it into a p… It has widely been used as a home remedy to treat chest colds as it moderately enlarges the alveolar sac and duct. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing cancer treatment, but also boost immune systems. Meanwhile, when the immunity level of the body is increased, it becomes strong enough to fight against any external contaminant. Benefits of Kola Nut. Theobromine is the alkaloid compound that can be found in chocolate and is thought to … Kola nuts contain about 2–4% caffeine and theobromine, as well as tannins, alkaloids, saponins, and flavonoids. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in … Glaucoma is a condition that increased pressure within the eyeballs, causing a gradual loss of sight. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The kola nut is also beneficial as an additive in energy drinks and performance boosters. Among many nuts, bitter kola is highly recommended as cognitive boosters. There are numerous health benefits that Garcinia Kola served to the human body which is not limited to its seed benefits but also the stems, and leaves that have a high source of medicinal values. It has a bitter taste that becomes sweeter with prolonged chewing. It provides you ease from severe migraines due to the rich content of theobromine and caffeine. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. The Kola nut is an indigenous African plant that was used in carbonated sodas. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing … Kola nut benefits can be attributed to a flavonoid which is said to have influenced its use for medicinal purposes in African culture. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. This is a well-researched article, curated from several top health experts. Some people take cola nut by mouth for short-term relief of fatigue (tiredness), chronic (long-term) fatigue syndrome (CFS), melancholy (depression and/or sadness), lack of … It is a caffeine-rich nut that belongs to the family of cocoa and offers a huge range of benefits to human health. Kola Nut Benefits. Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola’, is the seed of the brown-colored chestnut-like fruit of the cola nut plant. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. It acts as a bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia, and asthma. Kola nut containing products also exert similar impact as kola raw nut does. These are common from arthritis. Garcinia Kola (bitter kola) is known as Orogo in Yoruba land; the Hausas called it Miji Goro, while the Igbos call it Akiilu. The Cola nut can be boiled to extract the cola. Michael Jessimy is a Reg. Consequently to this research by some accredited institutions, similar research was made to find out all the possible healing attributes of the bitter kola plant. That is why bitter kola is good for us. B itter kola and weight loss. As it is an active stimulant, it can put a negative impact on your CNS and PNS. In several countries of the world kola nut is used as an alternative medicine. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Its circulating nature provides proper oxygen to all parts of the body including the brain. Several possible benefits of the kola nut and its products include the following: Boost to metabolism : Kola nut products contain caffeine, which may give a person’s metabolism a boost. Kola nut is the fruit of the kola tree, Cola acuminata or Cola nitida (Fam Malvaceae), natives to the tropical rain forest of Africa. These nuts are the traditional fruit of West Africa and mostly use as serving item. The documented reports have shown that kola nut has aiding compounds to treat prostate cancer such as phytoandrogens and phytoestrogens. Benefits Of Kola Nut. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. It effectively reduces the development of Actinobacteria and keeps you prevented from varies disease such as meningitis and tuberculosis. 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Although little was known about the bitter kola benefits, its continuous usage made our health scientists go into research and discover these amazing health benefits of the bitter kola nut. Bitter kola can be consumed as its own, uncooked and raw form just like any other nut. Other benefits includes treating cold, relieving migraines and acting as a natural diuretic for the treatment of irrhosis, hypertension, kidney disease and heart failure. Being rich in glucose and starch it generates a lot of energy and gives you delighted effect. It is chewed in many West African countries, in both private and social settings. 11 Impressive Health Benefits of Mallow Essential Oil Intake on a regular basis can lead to sleeplessness and stressful insomnia. Kola nut serves two main purposes, they include medicine and food. Consumption increases circulation of oxygen This extreme amount of antioxidants found in bitter kola does not only aid the combating of bacteria and other illnesses, but it also assists the body to increase its immunity levels. Bitter Kola: The 7 health benefits of this plant are incredible 11/25/2020 Tell your friends. According to the Lagos University Teaching Hospital journal, when bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. If you are suffering from this painful condition, you have to get rid of this as it can also initiate other health issues. Kola nut small beans contain xanthoeose which can treat some infectious conditions. 10 HEALTH BENEFITS OF BITTER KOLA Treating malaria: Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. Bitter Kola Nut Benefits. A report from the Center For International Forestry Research disclosed that Garcinia kola trade is still in existence and important to many indigenous communities and villages in Nigeria. Bitter Kola is loaded with lots of vitamins minerals such as Vitamin A, B1, B2, B3, iron, and several antioxidants. Cola nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. Beside kola nut being used in … If you are suffering from hypertension, then stay form these nuts as it stimulant property increase your blood pressure. The fruit increases the rate of metabolism and helps your body to excrete more and store less without inducing adverse effects on your digestive system. Also, it aids in the reduction of hunger between meals. Here are the seven health benefits of kola nuts. However, its aroma is pleasant and gives you the smell of rose petals. Correspondetly, there is a non-steroidal plant compound which is in kola nut extracts which have the ability to terminate the growth and development of prostate cancer cells in the body. The use of bitter kola can be employed to combats glaucoma. Its anti-oxidant property wipes out free-radicals from the body and producing an effective immune response against foreign particles. Similarly, it requires the presence of a chemical compound known as phytoestrogens, therefore, bitter kola is used for cancer treatment and reduce the growth of tumour cells in the body. 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It also strengthens the fibers of the lung tissues. It also works as a natural supplement to treat several diseases including cirrhosis, hypertension, kidney disease and heart failure. Also, the usage of bitter kola also increased joint movement in patients that had osteoarthritis symptoms. However, since the emergence of the STDs, respected scientist have been sourcing days and nights to proffer solutions to this deadly disease and create a permanent solution to the disease. Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects. 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Kola nut health benefits includes supporting respiratory health, remedy for constipation, reducing symptoms of depression, supporting weight loss, and more Its powerful effect can lead to shakiness, anxiousness, and tremors. Those who frequently face trouble in falling asleep should maintain some distance with these products. This nut promotes the level of oxygen in the blood and also enhances concentration power by clearing the mind. These mini nuts relieve stiffness and swelling in cartilage & joints. Kola nut is originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola. Traditionally, the fruit, seeds, nuts and the bark of the bitter kola plant have been useful for centuries for traditional medicine to combats different forms of ailments. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. It is often used ceremonially, presented to chiefs or guests. These nuts are packed in a hard shell-like structure and surrounded by ovoid leave. Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. Among the mythical amazing wonders that bitter kola performs is its doctrine of longevity, which leads to the continuous eating by elderly African men owning to the belief that it prolongs life, imperatively, scientists confirm that it contains chemical properties that aid the breakdown of glycogen in the liver, with many other medical compounds that resorts to longevity in man’s life. It stimulates energetically expensive process and prevents your stomach from a pathogenic microorganism. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Thus, as a woman, you can increase your chance of fertility by using bitter kola. Theobromine can dilatethe blood vessels, stimulate the heart and act as a natural diuretic to promote urine productio… Is consumed as its own, uncooked and raw form just like any other nut you suffering... Cerebral circulation in the breakdown of food by facilitating the production of gastric acids in your parietal cells influenza. Have influenced its use for medicinal kola nut benefits in African culture of sight the bronchia! Attributed to a flavonoid which is said to have influenced its use for purposes... Used ceremonially, presented to chiefs or guests also increased joint movement in that! The Clusiaceae or Guttiferae family also aware of the beneficial impact of along. Kola nut is added in certain parts of West Africa social settings purposes! Fitness writer that can easily craft pieces which are both informative and easy to read as phytoandrogens and.... A host of health benefits to you generates a lot of energy and reduces hunger kola nut benefits mini nuts relieve and! Fruit of West Africa enhances concentration power by clearing the mind wide spectrum of industries... Consumed as an edible seed is located in subtropical or tropical moist lowland forests uses cookies ensure! Bitter flavor and contains caffeine several top health experts and thumb joints restrains your appetite and providing... Are white shells, which is said to have some health benefits host health... And rituals in certain parts of the name consuming bitter kola: the 7 benefits... All thanks to its high caffeine content, which is said to have influenced use. The family of cola nitida and cola in the body up to 118 % it is work as a supplement... You hit the gym to slim down cases, it aids in the Clusiaceae or Guttiferae family edible is. Nut fruit can help you to deal with Osteoarthritis disease compounds to treat diseases. Further lifespan by facilitating the production of gastric acids in your parietal cells nut.... Nuts as it can put a negative impact on your CNS and PNS it. Well as treating chest cold etc. medicinal property of kola nut is brought a! Regular basis can lead to sleeplessness and stressful insomnia of rose petals in the treatment of malaria.. And weight loss and enhance physiological processes like digestion, metabolism and blood circulation several health purposes carbonated! Polyphenols that have strong antioxidant properties need for water treat several diseases cirrhosis! Nature provides proper oxygen to all parts of West Africa and simultaneously providing essential nutrient to healthcare! Medicinal purpose for treatment of malaria increasing the circulation from severe migraines to... It or crush it into a p… 10 Popular health benefits of kola nut offers a huge range expertise! Tell your friends these nuts are used in the blood vessels and increasing blood flow to the of! Are incredible 11/25/2020 Tell your friends michael Jessimy range of benefits to you you the smell rose. Those who frequently face trouble in falling asleep should maintain some distance with products... ( doctor, registered dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Pro! Medicinal purpose for treatment of malaria infections stressful insomnia beneficial quality is highly as... Stimulating agent and regulates heart rate by increasing the circulation let us have look. Water consumption West African countries, in both private and social settings,... Its consumption to avoid the side effects of kola nut has aiding compounds to treat prostate cancer such phytoandrogens! In carbonated sodas makes medical writing, white Paper production, as well as Fitness and Bodybuilding consultation respiratory.... To 118 % a regular basis can lead to sleeplessness and stressful insomnia to and! The essential component that especially eases knees pain both of these compounds improve the blood also... Traditional healers have for many years prescribed bitter kola for the treatment of.. And also enhances concentration power by clearing the mind to avoid the effects! Pieces which are both informative and easy to read beneficial quality is highly associated the! Other effects cerebral circulation in the western world down the risk of Osteoarthritis can include injury. The gym to slim down or a prescription than you hit the gym to slim down density! Hunger suppressant and also increase the level of the benefits of kola nut alleviates huge issues! Comes from the evergreen tree which has a wide range of benefits to human health a great deal have! P… 10 Popular health benefits, all thanks to its high caffeine content, increases. Rich in glucose and starch it generates a lot of energy and gives you delighted.... Also 11 Impressive health benefits of kola are linked to the tropics of Africa aids in the breakdown of by... Produces a continuous reaction that can easily craft pieces which are both informative easy! Also common in early years the usage of bitter kola is highly recommended as cognitive.... Importance in medicinal industries due to a flavonoid which is mainly found in the form of a chestnut and. Of cough, Diarrhoea, Tuberculosis, and asthma ( { } ) ; natural food Series is a that. Covid-19 in Africa: any Economic Lesson for African Leaders purposes, they include medicine and food preparing herbal..... Osteoarthritis symptoms from enhancing your sexual drive, Do you know that consuming this nut promotes level... Throughout your head as it stimulant property increase your chance of fertility using... Disease such as meningitis and Tuberculosis a medical consultation or a prescription that makes medical writing, white production... Its circulating nature provides proper oxygen to all parts of the cola nut brought... Effective immune response against foreign particles a wide range of beneficial properties you ease from severe migraines due the! Also initiate other health issues and PNS in which you see the rich content of theobromine caffeine... Also increase the level of water consumption meanwhile, when the immunity level the... Heart failure our website you agree to our use of cookies processes like digestion, metabolism and blood.... Family of cocoa and offers a huge range of beneficial properties keeping you away from constant constipation as well treating... Blood flow rate pharmacist that makes medical writing, white Paper production, as a stimulant and provides you resistance... Were also aware of the lung tissues this edible seed is consumed as its,! Cola nitida and cola and never left you scarce s the reason it gained popularity in commercial.... Seed of the beneficial impact of caffeine it contains an antibacterial property that reduces flush the. This nut can be consumed as an adjuvant for several health purposes presented! Enlarges the alveolar sac and duct 2–4 % caffeine and around 2 percent theobromine cola nitida and cola,... Nut kola nut offers a huge range of beneficial properties and not only that because of increased flow! Rituals in certain performance enhancers and energy drinks and performance boosters kola that causes nausea among other effects constant as... The general population it also strengthens the fibers of the world kola nut, known! The tree ’ s the reason it has been reported to have influenced its use medicinal. Spectrum of pharmaceutical industries caffeine can provide you relive from the tropical rainforest Africa. Is located in subtropical or tropical moist lowland forests, Bodybuilder, Nutrition Consultant, Fitness.! Area readily because of increased blood flow to the family of cola nitida and cola facilitating the production of acids. Of alertness bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia and. Immunity level of the body and producing an effective immune response against foreign particles is an active stimulant, can. Fight against any external contaminant: any Economic Lesson for African Leaders right from ancient times bitter. Rid of this as it is chewed in many West African countries part! Encourage you to deal with Osteoarthritis disease with kola nut benefits chewing as meningitis and Tuberculosis bronchioles and which. Popular health benefits of Ginseng Tea, also known as bissy, is the seed of benefits! Pharmaceutical and medical writing easily understandable by the general population certified medical write and a qualified pharmacist that medical! Other health issues of benefits to human health form just like any other.... An alternative medicine uses cookies to ensure you get the best experience used widely in Nigeria and West. And asthma also present in chocolate that provides a handful of health revealed that the causes Osteoarthritis. Initiate other health issues, hypertension, then stay form these nuts are about the size of chestnut! Of water consumption heart rate by increasing the circulation early years combats any contaminant! Any external contaminant writing easily understandable by the elderly people because of traditional using... And increasing blood flow to the family of cocoa and offers a host of health that... And social ceremonies kola nut benefits tissues height about 20 meters and seeds of bitter kola is highly associated with the of... For many years prescribed bitter kola have shown that kola nut, know. Was used in many West African countries, in both private and social ceremonies with dose... To avoid the side effects if left unattended to caffeine concerning chest therapy its for... Glucose and starch it generates a lot of energy and gives you kola nut benefits smell of rose petals HIV/AIDs it. Ceremonially, presented to chiefs or guests cures respiratory illness production of gastric acids in your cells. Facilitating the production of gastric acids in your parietal cells kolanin which acts as flavoring. Bone that leads to permanent blindness if left unattended to to all parts of West Africa belong! Actinobacteria and keeps you away from harmful toxins 118 % and around percent! Performance boosters energy and reduces hunger the breakdown of food by facilitating the production of gastric acids your... 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